01
Weeks 1–2
Morning Salt Protocol
Start every day with intention and proper hydration.
- Salt
- Fasting
- Protein
- Workout
- Supplements
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One rule every two weeks. Each card stacks on the last, just like the habits.
02
Weeks 3–4
Intermittent Fasting
Train your body and mind through planned eating windows.
- Salt
- Fasting
- Protein
- Workout
- Supplements
03
Weeks 5–6
Protein Intake
Build the nutrition foundation your body needs.
- Salt
- Fasting
- Protein
- Workout
- Supplements
04
Weeks 7–8
Daily Workout
Move your body every single day, no exceptions.
- Salt
- Fasting
- Protein
- Workout
- Supplements
05
Weeks 9–10
Daily Supplements
Fill the gaps food alone can't cover.
- Salt
- Fasting
- Protein
- Workout
- Supplements
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- Weeks in the system
- 10
- Rules to stack
- 5
- Business guides
- 4
- Cost, always
- $0
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