Your Step-By-Step Journey
Each rule builds on the last. Watch the videos, learn the details, and stack your discipline.
Rule 01: Morning Salt Protocol
Start every day with intention and proper hydration
What You'll Do
Wake up and take a pinch of Baja Gold Salt before anything else. This simple 10-second ritual kickstarts your minerals, hydration, and cortisol response—setting the foundation for everything else.
- Replenishes minerals lost during sleep
- Supports healthy adrenal function
- Creates a non-negotiable morning anchor
Week 2 Stack
Rule 01: Morning Salt Protocol Explained
Video coming soon
I'll walk you through exactly how and why this works.
Energy
Natural energy boost without caffeine dependency
Hydration
Proper electrolyte balance from the moment you wake
Morning Ritual
Anchor habit that sets the tone for your day
Rule 02: Intermittent Fasting
Train your body and mind through strategic eating windows
What You'll Do
Only eat within an 8-hour window, 3 times per week. This isn't starvation—it's strategic. You're training your body to run on stored fuel and building the discipline of delayed gratification.
- 16:8 fasting protocol (16 hours fasted, 8 hours eating)
- Choose any 3 days that work for your schedule
- Stack with Rule 1 on fasting days
Week 4 Stack
Rule 02: Intermittent Fasting Explained
Video coming soon
Learn exactly how to structure your fasting days.
Fat Loss
Access stored body fat as your primary fuel source
Mental Clarity
Sharper focus and cognitive function while fasted
Discipline
Master delayed gratification and impulse control
Rule 03: Protein Intake
Build the nutritional foundation your body needs
What You'll Do
Hit your daily protein targets without fail. This is the foundation of muscle recovery, satiety, and metabolic health. Non-negotiable nutrition that fuels everything else you're building.
- Aim for 1-1.3g protein per pound of body weight
- Track your intake until it becomes automatic
- Prioritize whole food sources first
Week 6 Stack
Rule 03: Protein Intake Explained
Video coming soon
I'll break down exactly how much you need and how to get it.
Muscle
Build and maintain lean muscle mass efficiently
Recovery
Faster recovery between workouts and daily stress
Metabolism
Higher metabolic rate and better body composition
Rule 04: Daily Workout
Move your body every single day without exception
What You'll Do
Move your body every single day. Resistance, cardio, mobility—the modality matters less than the consistency. Some days are intense, some are recovery. But every day, you move.
- Minimum 30 minutes of intentional movement
- Mix strength, cardio, and mobility work
- No zero days—even a walk counts
Week 8 Stack
Rule 04: Daily Workout Explained
Video coming soon
I'll show you how to structure your training for results.
Strength
Build functional strength that carries into daily life
Endurance
Improved cardiovascular health and stamina
Confidence
Mental toughness that comes from daily action
Rule 05: Daily Supplements
Optimize what food alone can't provide
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What You'll Do
Fill nutritional gaps with strategic supplementation. This isn't about taking 50 pills—it's about the essentials that support everything you've built. Complete your foundation for peak performance.
- Core essentials: Protein, Amino Acids, Creatine
- Quality matters—invest in tested brands
- Take consistently at the same time daily
Complete Stack
Rule 05: Supplements Explained
Video coming soon
I'll share exactly what I take and why it matters.
Optimization
Fill gaps that even a perfect diet can't cover
Longevity
Support long-term health and cellular function
Performance
Enhanced energy, recovery, and mental clarity