Knoxville, TN · Health, fitness, wellness & businessKnoxville, TN

Join free

For information only. MyRevival isn't medical, legal, tax or financial advice, and we're not responsible for how you use it. Check with a professional first.Info only. Not professional advice. Read the disclaimer

Join free

Home / Health & Fitness / 75 Hard

75 Hard

The original mental toughness challenge. MyRevival builds on the same idea: discipline is built, not found.

Official 75 HardThe 5 tasks

Not affiliated with 75 Hard, Andy Frisella or 1st Phorm. A challenge we like and recommend.

75Days
0Compromises
2×Workouts a day
1Gallon of water

Every day, for 75 days

The five daily tasks

  1. 01
    Follow a dietAny diet you choose. Zero cheat meals and no alcohol.
  2. 02
    Two 45-minute workoutsOne of them has to be outdoors.
  3. 03
    Drink a gallon of waterEvery single day.
  4. 04
    Read 10 pagesNon-fiction, every day.
  5. 05
    Take a progress photoEvery day, so you can see the change.

Miss any task on any day and you start over at Day 1. That's the point: no compromises.

How it fits

MyRevival + 75 Hard

The MyRevival System builds the habits one at a time. 75 Hard tests all of them at once. Many people do the system first, then take on the challenge.

Start the systemJoin free

For the full official rules, go to the official 75 Hard page. MyRevival shares general information for education. It is not medical, legal or tax advice. Talk to your doctor before changing your diet, exercise or supplements, and to a CPA or attorney about your business. 75 Hard is a program by its own creator; MyRevival is not affiliated with it.